Le savoir du jour de course, fondé sur la science du sport.
Fitness gets you to the start line. Execution gets you to the finish line. Why pacing, fueling, and hydration decide more race outcomes than fitness does, and why that's the best news in endurance sport.
Anyone can ask ChatGPT for a race day plan. But what does a chatbot quietly leave out, and should you trust it for the one day that counts? A no-spin answer.
Triathlon is three sports separated by two transitions. Your race day plan needs to account for all five. Here's what to cover for each.
Nutrition errors are the leading cause of Ironman DNFs. Here's how to build a fueling strategy grounded in sports science, from carb loading the day before to the run finish.
A race day plan is the single highest-leverage thing you can do before a race. Here's what it is, why you need one, and what a good one actually contains.